What are the causes of thinning hair in women and tips for trying to treat it
Thinning hair for women can be incredibly frustrating. Looking in the mirror every morning and seeing the hair at your crown, forehead, temples or elsewhere losing that full, healthy look you've come to love is of course disappointing. And seeing it stick to your comb or brush, or gather on the floor of the shower each day can be nothing short of dispiriting. In addition to keeping you from styling and shaping it as you see fit, thinning hair for females can lead to lower self esteem and worries about health, age and more. That's because your hair is more than a simple body part or natural accessory – it's part of your personality.
We know how painful it can be to watch this important piece of you slowly disappear. That's why we're here to help. Learn more below about why your hair might be thinning, and what you can do to try to get back that gorgeous shine, volume and personality you've grown to love over the years.
Why does women's hair get thinner?
There are many reasons women's hair can thin, some of which we can't control. One key thing to remember is that like all living things, hair has a life cycle that more or less includes three phases: growth, transition and shedding. However, there are some issues that can speed up or worsen female hair loss. They include:
- Hairstyles that pull hair back tightly
- Thyroid problems
- Recent childbirth or pregnancy
- Natural hormone shifts or shifts due to menopause
- Genetic conditions such as androgenic alopecia (female-pattern hair loss)
- A diet lacking sufficient vitamins, minerals and other nutrients such a protein and iron
How can you tell if your hair is getting thinner?
The obvious way to tell if you're losing your hair is by noticing it in the mirror. Thinning hair at the front can show up when you pull your hair back and see more of your forehead than you're used to. A widening part and thinning hair at the temples can also be common for women.
However, thinning hair at the crown for females can be tough to observe, as can thinning hair on top of your head. Keep an eye out for hair on your pillowcase in the morning, or as previously mentioned, more than usual in the shower or in your comb or brush.
5 tips for treating thinning hair
Here are some things you can do if you are a woman with thinning hair:
1) Improve your hair care routine
One way to tackle thinning hair is to transform your hair care routine. Products and supplements for thinning hair can bring some of that shape and volume you love back quicker than you think. Cleansing shampoo and scalp therapy conditioner combos like this one from Nioxin help strengthen your hair to keep it from breaking as easily while also removing sebum oil that can clog follicles and limit production. Or you can opt for something like Nioxin Diaboost Treatment, which helps your remaining hair increase its thickness and cover for thinning you might be experiencing, or a stimulating shampoo that helps your hair grow.
2) Watch what you eat
Not getting enough iron in your diet can play a factor in thinning hair for women. If you're not a vegetarian, consider upping your red meat intake (within reason!) and seeing if your iron levels improve. Alternatively, you can take iron supplements that can deliver this key nutrient in convenient capsule form. Protein and B12 can also help reduce hair thinning for women.
3) Switch up your styling
As noted above, when you wear your hair pulled back tightly, it strains your follicles and can play a big role in developing thinning hair at the front of your head. Try to opt for looser, more gentle, hairstyles if you can.
4) Make sure to massage
Giving your scalp a bit of extra TLC will not only feel great, but can also help fight thinning hair. When you massage your hair while washing it, you promote blood flow and help remove dead skin cells, both of which can play a huge role in hair growth.
5) Visit the doctor
Women's hair loss and hair thinning is a common issue for which doctors can administer supplements and other treatments. Contact your medical professional and ask him or her for a referral to a specialist if necessary. That specialist can then walk you through your potential options, from over-the-counter medications to more professional treatments.
Don't let thinning hair get you down. Find a great selection of helpful products and supplements online today at Oz Hair & Beauty and get ready to revitalise your look.