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How to Get Thicker Hair: 5 Key Tips

Hair is one of the most important parts of your body. It directly affects how people see you, your look and your self-confidence. Your hair can be the difference between a good and a bad day. It’s what makes you walk a little taller, speak a little louder and feel a little better. For many people, improving their hair is a lifelong dream and there’s a common misconception that the hair you are born with is the hair you are stuck with. For those with naturally thin hair who want thicker hair, this can be a disappointing thought. Fortunately, it’s wrong! There are ways that you can change your hair to make it thicker, and free of damage. That’s why we’ve prepared an extensive guide to getting thicker hair with these useful tips!

Understanding hair thickness

When it comes to taking care of your hair, it’s important to have a good understanding of what type of hair you have. Hair can also have different texture, for example, damaged hair may feel quite dry and coarse whereas some people’s hair is naturally more oily than others. These different conditions will require different courses of treatment and different specialised hair care products. One important thing to know about your hair is its thickness. Knowing how thick your hair is will mean you can see if you need/want to thicken it more. You can determine this using the strand test. Below is a guide to using the strand test:

- You start by taking one SINGULAR strand of hair in between your fingers and rubbing them together.

- If you can NOT feel it this means that you have thin hair.

- If you CAN feel it this means that you have medium hair.

- If it feels THICK/COARSE this means you have thick hair.

By deciphering whether you have thick hair or not, you can then plan how to move forward with your hair care. It can also be an effective way of telling if your regime is working. If you are trying to make your hair thicker, you can check its thickness beforehand and compare it after treatment to feel the difference.

Causes of thin hair

If you’ve noticed that your hair is particularly thin, there are certain reasons that this may be happening. It can be a completely normal process and some people do have naturally thinner hair however if you believe your hair is noticeably thin, some factors may have caused this. These are:

  • A period of extreme stress
  • Pregnancy
  • Discontinuing birth control pill use
  • Hormonal changes
  • A high fever
  • Pulling at your hair

These can all cause hair thinning and if you notice your hair is thinning you may want to take a look at your routine and lifestyle to see if this is having an impact on your hair.

If you’re experiencing hair thinning issues, you may also be suffering from hair loss. It’s important to notice the difference so you can see how to proceed with solving the issue. Hair loss can be a very common occurrence and is usually nothing to worry about. It’s normal to lose hair and you can lose around 50-100 hairs a day. However, if you’re noticing excessive hair loss, some potential causes may be at fault. These are:

  • An illness
  • Stress
  • Weight loss
  • Iron deficiency

Natural remedies for thicker hair

If you’re wondering how to get thicker hair naturally, there are natural home remedies you could try. These vary from supplements to a change in diet to adding the application of essential oils to your hair care routine.


When it comes to wanting healthy, thick hair having a nutritionally balanced diet is key. A healthy diet can help your hair to stay strong which will help the follicles with thicker growth. What you eat can have a direct impact on this. Essential fatty acids, in particular omega-3, are key in how to get thicker hair. That’s why we recommend eating these foods that are rich in omega-3:

  • Salmon, tuna, mackerel/fatty fish
  • Flaxseed oil, chia seeds, canola oil
  • Walnuts
  • Soybeans, tofu and cruciferous
  • Vegetables (broccoli, cauliflower, brussel sprouts)


If you feel adjustments to your diet are not enough, you can also try adding in the application of essential oils. There are a few basic essential oils that are easy to add to your routine. You could buy products that feature these oils such as serums, shampoos, hair masks etc, or you could try performing a hot oil towel treatment. These oils are:

  • Castor oil
  • Tea tree oil
  • Bringharaj oil
  • Onion oil
  • Coconut oil
  • Argan oil
  • Olive oil
  • Rosemary oil
  • Amla oil

These essential oils are designed to make your hair thicker, healthier and stronger.


Home remedies are an easy solution for how to get thicker hair and offer an easy alternative that is cost-effective and works. A very useful home remedy is the addition of supplements. Some great supplements you may want to consider trying are:

  • Saw palmetto supplements
  • Biotin supplements
  • MSM supplements
  • Seaweed supplements

Iron supplements – ensuring you’re receiving enough iron is essential to thicker hair growth and your overall health.

These supplements are easy to add to your lifestyle and can be purchased over the counter with different forms of consumption available.

Products for thicker hair

You may also want to consider investing in certain products designed to increase hair growth and thickness such as the ones available on the OZ Hair & Beauty website. Some of these products can act as an alternative to your current hair care routine and some may be an additional step for you to begin implementing.


When it comes to washing your hair, using the right shampoo is vital. Washing your hair helps to keep the scalp environment healthy which is essential for hair growth and thickness. However, you do want to use the right kind and a shampoo and conditioner bundle is a great option.


The same goes with conditioners, a little does go a long way. You may also want to consider a shampoo and conditioner bundle designed for hair growth. Thickening shampoo and conditioner sets are designed to thicken each strand and reduce the space between the strands to give a thick, full-looking head of hair.


If you want to take this a step further and believe you require more intense and direct action, you may want to consider the potential treatments you could undergo. Some potential treatments you may want to try are:

Minoxidil – a medication that works for how to get thicker hair for men. This stimulates hair growth and blocks DHT which is the androgenic hormone that causes male pattern baldness.

Finasteride – this operates the same as Minoxidil.

Micro-needling – tiny needles used on your scalp to help your hair to grow.

Hair transplant – transplants hairs from one part of your scalp to thinning, blading areas.

Low-level laser therapy – may help with more extreme conditions.

Platelet-rich plasma – injects the plasma from your blood into balding areas.


There are also certain products you may want to consider trying. Some of these are:

Thickening lotions

Thickening cream

Hair care routine for thicker hair

Purchasing the right products will only get you so far, it’s how you apply these useful products that will make the world of difference when it comes to the thickness of your hair. That’s why creating a hair care routine that is suited towards thickening your hair is essential.

Shampoo and conditioner routines

When it comes to your shampoo and conditioner routine, there are a lot of elements that you need to consider. Firstly, you want to look at what products to use. You should see whether your hair would benefit from shampoos and conditioners designed to repair damaged hair, reignite a shine, thicken your hair or products designed to support thin hair. After this, you should think about how often you wish to wash your hair. For most hair types we recommend washing your hair every 2-3 days however, this may vary depending on the condition of your hair.

You then want to plan your hair washing routine. You may want to try a pre-shampoo treatment to add elasticity and strength to the hair. You also want to make sure you don’t use too much product. This will weigh your hair down and make it appear greasy due to the build-up of the product. Perhaps designate certain days to apply a hair mask and serums or sprays for an additional boost.

Scalp treatments

A healthy scalp environment is what makes it possible to grow stronger, healthier and thicker hair and should be encouraged regularly. You can achieve this by eating healthy, using products designed to provide your scalp with the nutrients it needs to increase hair growth and curating a hair care routine that benefits your hair type. Why not try a scalp mask as a solution for how to get thicker hair for women? A cared-for scalp means thicker, stronger hair growth.


Having thicker hair strands gives the illusion of a thicker, healthier head of hair. Not only will this make your hair look better, but it will make you feel better as well. It’s a confidence boost that’s easy to achieve and offers a natural solution for a problem you don’t have to have. By following this helpful guide you should see the difference and have noticeably thicker hair. With products such as those available at OZ Hair and Beauty and a carefully curated routine and lifestyle adjustment, you will see the difference in the thickness of your hair in no time!