The Elvie Kegel Trainer is a pelvic floor training device that is used to strengthen and tone the pelvic floor muscles to give better bladder control, enhance intimacy and promote faster postnatal recovery.

Made of seamless, waterproof, medical-grade silicone for easy cleaning, this award-winning device is designed to last and is used in conjunction with the Elvie Trainer mobile phone app to take the guesswork out of pelvic floor exercises by detecting whether or not they are being performed correctly and giving a visual display of the strength of each contraction, in order to help improve technique.

• Strengthens and tones the pelvic floor muscles for better bladder control, enhanced intimacy and faster postnatal recovery.
• Made of seamless, waterproof, medical-grade silicone for easy cleaning and durability.
• Elvie Trainer mobile phone app detects whether or not exercises are being performed correctly and gives a visual display of the strength of each contraction to help improve technique.
• Guides you through 6 unique and fun exercises, designed in conjunction with experts to give the pelvic floor a full workout, while visualising them in real time using biofeedback.
• Exercises take only 5 minutes to complete and progress is tracked by the app, with results noticeable in less than 4 weeks.
• Recommended by over 1,000 health professionals.
• Small, streamlined, and comes in a discreet, portable carry case that also serves as a convenient, wireless charger when connected to a USB power supply.
• Battery lasts for up to 1 month of recommended use.

The Elvie Kegel Trainer is perfect for those who want to strengthen and tone their pelvic floor muscles for better bladder control, enhanced intimacy and faster postnatal recovery, and who want to take the guesswork out of pelvic floor exercises with the help of the Elvie Trainer mobile phone app.

How to use Elvie Kegel Exerciser and Tracker:

1. Download the Elvie app on your smartphone.
2. Connect your Elvie Kegel Exerciser and Tracker to the app via Bluetooth.
3. Insert the device into your vagina, ensuring it is comfortable and secure.
4. Follow the app's guided exercises, which will prompt you to contract and relax your pelvic floor muscles.
5. The app will track your progress and provide feedback on your technique and progress.
6. Use the device for 5-10 minutes, twice a day, for best results.
7. After use, clean the device with warm soapy water and dry thoroughly.
8. Store the device in its protective case.