Build From Within: Why Vida Glow Collagen Is Your Hair, Skin & Nail Game-Changer

When it comes to beauty, we’re entering a new era - one that’s less about quick fixes and more about building strength from within. Welcome to the Build phase of your Hair & Beauty Bootcamp, where consistency is queen, routines matter, and what you put into your body is just as important as what you put on it. 

At the centre of this movement? Collagen. And more specifically, Vida Glow’s Marine & Liquid Collagen - a hero brand redefining what it means to support your hair, skin and nails long-term. 

Let’s break down why this powerhouse supplement deserves a permanent place in your daily routine. 

What does “building from within” really mean? 

Think of your beauty routine like a house. Topical products - your serums, masks and moisturisers - are the paint and décor. They make everything look great on the surface. But supplements? They’re the foundation. 

Without a strong foundation, you’re not going to get lasting results. 

That’s where collagen comes in. As the most abundant protein in the body, collagen is responsible for structure, strength and elasticity - especially in your skin, hair and nails. But here’s the catch: from your mid-20s, your natural collagen production starts to decline. 

The result? Thinner hair, brittle nails and skin that’s not quite as plump or radiant as it once was. 

Why marine collagen? 

Not all collagen is created equal. Vida Glow uses marine collagen, derived from sustainably sourced fish skin, and it’s considered one of the most effective forms available. 

Here’s why it stands out: 

• Rich in Type I collagen - the type most closely linked to skin elasticity, hair strength and nail health 
• Highly bioavailable - thanks to its smaller particle size, it’s easier for your body to absorb and utilise 
• Sustainably sourced - using parts of the fish that would otherwise go to waste 

In short, it’s a smarter, more efficient way to replenish what your body is naturally losing. 

Beyond beauty: the inside story 

While collagen is best known for its visible benefits, its impact goes much deeper - especially when it comes to your internal health. 

Your gut plays a huge role in how your body absorbs nutrients, manages inflammation and supports overall wellbeing. And if your gut isn’t functioning optimally, it can show up in ways you might not expect - like dull skin, breakouts or weak hair. 

Collagen contains key amino acids like glycine, proline and glutamine, which help support the integrity of your gut lining. A healthy gut lining acts like a filter - letting nutrients in while keeping irritants out. 

When you consistently supplement with collagen, you’re not just supporting your glow - you’re helping your body function better from the inside out. 

Hair, skin, nails: what to expect 

Let’s talk results - because we know that’s what you’re here for. 

With consistent use of Vida Glow Marine or Liquid Collagen, you may start to notice: 

• Stronger, healthier hair: Collagen provides the building blocks for keratin production, which is essential for hair strength. Over time, this can support thicker-looking strands and reduced breakage. 
• More resilient nails: If your nails are prone to splitting or peeling, collagen can help reinforce their structure, making them stronger and less likely to snap. 
• Smoother, more radiant skin: By supporting skin elasticity and hydration, collagen can help improve overall texture and give your complexion that coveted “glow from within.” 

But here’s the key word: consistency. 

Why consistency matters 

Collagen isn’t a one-and-done solution. It works cumulatively, meaning the benefits build over time with daily use. 

Think of it like going to the gym - you wouldn’t expect results after one workout. The same goes for your supplement routine. 

In the Build phase of your bootcamp, the goal is to create habits that stick. Adding a daily collagen ritual - whether it’s a scoop in your morning coffee or a ready-to-go liquid shot - makes it easy to stay on track. 

Meet your hero: Vida Glow Marine & Liquid Collagen 

Vida Glow has become a cult favourite for a reason. Their formulations are designed to fit seamlessly into your lifestyle while delivering clinically supported benefits. 

Marine Collagen (Powder) 

• Easy to mix into drinks or meals 
• Customisable dosage depending on your goals 
• Ideal for those who love a flexible routine 

Liquid Collagen 

• Convenient, on-the-go format 
• Pre-measured for simplicity 
• Often enhanced with additional ingredients for targeted support 

Both options are designed to support long-term beauty and wellness - making them the perfect addition to your Build routine. 

Making it part of your everyday 

The best supplement is the one you’ll actually take. So keep it simple: 

• Add marine collagen to your morning coffee, smoothie or water 
• Keep liquid collagen in your bag for busy days 
• Pair it with an existing habit (like breakfast or your skincare routine) 

By anchoring it to something you already do, it becomes second nature. 

If you’re serious about improving your hair, skin and nails, it’s time to think beyond topical treatments. By incorporating a high-quality collagen supplement like Vida Glow into your daily routine, you’re investing in long-term results that start from within.