6 Tips For Growing Long, Healthy Hair

If you are wondering how to grow long healthy hair then you are in the right place! We want to help you get your shine back, so we have compiled these tips for growing long healthy hair. Keeping your hair luscious and shiny is something that can help to boost your confidence and maintain good scalp and hair health. So, if you want to grow your hair long and healthy, then make sure to read on for our six top tips that can help you! 

The stages of hair growth 

The four stages of hair growth include Anagen, Catagen, Telogen & Exogen. The first phase, anagen, refers to the active phase during which the cells in the roots of your hair are growing and splitting at their quickest. This is the stage when most new hair forms itself. It can last around three to five years as your hair grows to its full length. Next is the catagen phase during which signals are sent that cut the blood supply off to certain hairs. The catagen stage is shorter and only lasts around ten days. This is followed by the telogen phase during which your hairs are not actually growing. This is more of a resting period for the hair strands. This stage can last around three months or up to 100 days. Finally, the exogen phase occurs. This is when the strands are let go and they finally fall out. After this, the whole cycle begins again from the start and new hair starts to grow from the follicles left empty. 

Tips to naturally regrow your hair 

There are plenty of methods available for growing hair long and healthy and restoring the strength and liveliness of your hair with a range of vitamins, oils and other techniques. Before resorting to these fixes, though, there is a whole host of more natural ways that you can try to revive your hair. These options are much better for your hair and are rooted in lifestyle which means that simple changes in the things you do day to day can help you to easily get the shine back in your hair. Some of the natural ways that you could try to regrow your hair include: 

• Get frequent trims 
• Maintain a healthy diet 
• Take a hair-strengthening vitamin regularly 
• Shampoo less 
• Stay hydrated 
• Avoid bleaching your hair 
• Try not to use heat styling 
• Brush hair frequently 
• Avoid physical damage to hair 
• Sleep on a silk pillowcase 

How to make your hair grow stronger 

For many, hair is one of the key features of your style, and it can be an important part of how we express ourselves. If your hair is starting to look lifeless or lose its vividness, it can be a big confidence knock. There is a range of tricks and tips that could try in order to get your hair back to its natural, luscious look once again. Read on for our five top tips and techniques to rejuvenate and strengthen your hair. 

1. Keep up with vitamins and nutrients 

Pros 

There are a few major pros when it comes to choosing vitamins and nutrients as a way to improve your hair growth. Most importantly, these options are often much more affordable. They are something that you have to continue to take for a while, so it is key that they are at a reasonable price. It is also a benefit that these vitamins are very accessible and can be found at most stores or online. Vitamins and nutrients are one of the easiest ways to strengthen your hair and give it new life. 

Cons 

There are a few drawbacks to using vitamins and nutrients to support hair growth, however. For example, they need to be taken consistently for a fairly long time, and if they are not then you may find the effects don’t take hold as they should. You need to keep up with a regular and measured dose for this method to work. As well as this, even when used correctly you may find there are side effects, especially if you are taking the vitamins without consulting a professional, and if you are taking them alongside any other medications. Further, some vitamins cannot be taken by those who are pregnant which is another limitation. 

2. Apply essential oils/carrier oils 

Pros 

Essential oils are a great way to bring strength back to your hair. They are very easy to use. One of the simplest methods is to mix the essential oils in with your shampoo so that you only have to wash your hair as you normally would, to gain all the benefits. Essential oils can help to give your hair back its strength and its shine, as well as promote healthy hair growth. Essential oils are also affordable and generally have very limited side effects unless you have an allergic reaction. For this reason, it is worth testing the product before you decide to use it continuously. 

Cons 

There is a downside to using essential oils in an attempt to restore your hair. If it is applied incorrectly, for example, if too much of the product is used, then it can start to weigh down your hair as well as cause irritation to your scalp. This makes your hair appear lifeless. As well as this, the oil and irritation can be an aggravator when it comes to dandruff. Further, some people may be allergic to any of these oils which could lead to worse issues including scalp inflammation and in turn further damage to your hair. If you have a bad reaction, simply wash the oils off thoroughly with water and try a different hair strengthening method. 

3. Try topical ointments 

Pros 

One of the treatments that have been found to work well when it comes to improving hair growth is topical ointments. These have been tested and found to be an effective option when it comes to helping you get your hair back the way you like it. Nobody should have to deal with the loss of lifelessness of their hair, no matter the cause, and with these ointments, you don’t have to. 

Cons 

There are some negatives associated with various topical ointments. This could include noticing more or faster hair loss than ordinary and some level of shedding. There are also worse side effects which could include irritation and a burning feeling when you apply the ointment. To make sure that these ointments are a good idea for you, it is always advisable to ask your doctor for medical advice. This way, you have support and advice if you experience any issues. A doctor can also help to advise you on which topical ointment is the best for you to try so that you can avoid any unnecessary discomfort or adverse effects. 

4. Take keratin supplements 

Pros 

Keratin supplements have been shown to stimulate new hair growth as well as help avoid any further hair loss. Keratin is a protein that is naturally found in the body and is responsible for helping to form your hair, nails and the outer layer of your skin. Its natural job is to keep all of these areas healthy and help to fix wounds. You can try eating a diet that supports the increase of keratin, or simply take keratin supplements in order to help strengthen not only your hair but also your skin and nails too. It is also suggested that keratin supplements don’t have many adverse effects. In fact, there are nearly none so it is definitely worth trying this option out, even if you are wary of supplements! 

Cons 

Some forms of keratin are more effective than others and so you need to be careful what you opt to use. While there are not many known side effects, you may still find that some options don’t give you the results you want when it comes to rejuvenating your hair and promoting hair growth. 

5. Use a topical protein treatment 

Pros 

Protein treatment is a great option when it comes to keeping your hair healthy and lively. They offer nutrition in terms of your hair in a way that helps to repair any damage or problems so that you can enjoy fresher and stronger hair. Protein treatments work by adding a protective layer over your hair strands and this is seen as a way to repair any damage. What actually happens is that the protein treatment fills in the hair shaft. This makes it a lot stronger and therefore more long-lasting and resistant to further damage too. You can use a separate protein treatment or opt for protein shampoo and conditioners. Either way, it is not hard to incorporate these protein treatments into your routine so why not give them a try? 

Cons 

Most protein treatments for hair work using various chemicals. This means that there is always a risk of damage and problems. Mainly, the chemicals may lead to side effects and problems associated with irritation to the scalp. This could include problems like a burning sensation, a sensitive scalp, a higher amount of dandruff and other irritations. During the procedure, you may also feel some stinging or itchiness around your eyes as well as cold symptoms like a runny nose or an irritated throat. It has also been reported that some who underwent the treatment felt a tightness in the chest or had a cough at some point during the procedure. 

6. Caffeinate your follicles 

Pros 

Caffeine is one of the more surprising options for strengthening your hair, but it can actually work to your advantage! It has benefits including helping to increase the circulation of your blood which in turn helps your hair follicles to grow healthier. By working caffeine products into your scalp, you are promoting this blood circulation increase and this means that you are stimulating your roots to help improve the strength of your hair. It has also been seen to increase the amounts of a growth-promoting protein that in turn helps to increase hair growth. 

Cons 

There are not many negative effects of caffeine treatment so it is definitely worth giving this option a try to see if this is a treatment that might work well for you. 

If you are looking for more information and tips on improving your hair growth make sure to keep following our blog to find out more. For further help with promoting hair growth and keeping your hair full and lively, make sure to get in touch with us at Oz Hair & Beauty so that you can get the best for your hair. Our team are always more than happy to help and can offer advice or book for in for a more personalised appointment so that our professionals can help you to achieve your desired look as quickly as possible. Everybody’s hair is different, so allow us to get your hair back on track with a customised treatment plan today!