Pelvi Mediballs Secret (Pelvic Floor Training Balls) Single & Double Storage Case is a specially designed case used to store your MEDIballs Secret Single and Double.

The Pelvi Case is the perfect storage solution for your MEDIballs Secret. It is easy to open with a zip and made of quick-dry fabric. The case is designed to keep your MEDIballs Secret safe and secure, making it easy to transport and store.

• Specially designed to store your MEDIballs Secret Single and Double.
• Easy to open zip.
• Quick-dry fabric.
• Keeps your MEDIballs Secret safe and secure.
• Easy to transport and store.

This product is for anyone who owns MEDIballs Secret Single and Double and wants to keep them safe and secure while transporting and storing them.

How to use Pelvi Mediballs Secret (Pelvic Floor Training Balls) Single & Double Storage Case:

1. Wash your hands and the Mediballs with warm water and mild soap before use.
2. Choose the Mediball size that is appropriate for your level of pelvic floor strength. The single ball is recommended for beginners, while the double balls are for intermediate to advanced users.
3. Apply a water-based lubricant to the Mediballs to make insertion easier.
4. Lie down on your back and insert the Mediball(s) into your vagina, with the retrieval cord hanging outside of your body.
5. Contract your pelvic floor muscles around the Mediball(s) and hold for 5-10 seconds.
6. Relax your pelvic floor muscles and let the Mediball(s) rest for a few seconds.
7. Repeat steps 5 and 6 for 10-15 minutes per day, gradually increasing the time and intensity of your exercises as your pelvic floor muscles get stronger.
8. After use, remove the Mediball(s) and wash them with warm water and mild soap. Dry them thoroughly and store them in the storage case provided.